Kidney Beans Sandwich Recipe

A lot of my clients ask me for snack options. They get bored with the same stuff and rightly so! A little innovation can make things interesting. I am sure many of you face the same issues. So today I am posting a healthy recipe which is very easy to make and delicious too. This recipe is high in protein and hence will keep you full for longer.

Kidney Beans Sandwich Recipe


4 slices of whole wheat bread

1 cup onion, chopped

1 cup tomatoes, finely chopped

1 cup cucumber, finely sliced

1/4th cup red kidney beans, boiled and mashed

2 tsp tofu/paneer, chopped

2 tsp coriander leaves, chopped

1/4th tsp roasted cumin seeds powder

1 tsp lime juice

1 tsp flaxseeds, roasted and powdered

1/4th tsp chilli powder

1 tsp sesame seeds, roasted

1 tsp olive oil

1 tsp mint chutney/sauce

Salt to taste


Take mashed kidney beans in a large bowl. Mix all the ingredients with the mashed beans and mix well. Add olive oil, lemon juice, roasted flax seeds powder and salt. Mix well. Take a slice of bread and apply a layer of mint chutney/sauce. Spread the kidney beans stuffing over it evenly and cover it with another bread slice. Grill and enjoy this yummy sandwich 🙂

P.S. The image is for representation purpose only and is not an actual image of the recipe.


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