Eat smarter-healthy food swaps

Food swap #2 Popsicles with frozen fruit

fruit-ice.jpg

Summer is here and who can resist a delicious popsicle???

But popsicles are high on added sugar and/or artificial flavours. Instead, go for frozen fruits. Just pop some fruits like watermelon, grapes, strawberriescherries, kiwis etc. in the freezer and enjoy a refreshing and healthy dessert!

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