Eat smarter- healthy food swaps

Food swap #1 Plain yoghurt with fresh fruit instead of flavoured yoghurt

15115832-Fresh-Organic-Greek-Yogurt-with-strawberries-on-a-background-Stock-Photo

Flavoured yoghurt is very high on sugar. Swap it with plain yoghurt topped with fresh chopped fruit. This is low in added sugar and high in nutrients. The fresh chopped fruits provide you with antioxidants, fibre and micronutrients. So go ahead and enjoy this protein-packed snack when hunger strikes you.

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