7 super health tips

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#1. You are not what you eat, you are what you digest and absorb. So keep you intestinal flora good by taking in healthy probiotics from curd.

#2. Balance your blood sugar. Avoid long gaps in meals and have protein with every meal. Have whole grains and ditch their processed versions.

#3. Have a hearty breakfast. That is the only way to start an awesome day.

#4. Look out for the protective nutrients i.e., vitamins and minerals. They help to keep your hormones balanced.

#5. Detox your liver. Eat clean foods, lots of greens and water.

#6. Think fiber. Salads and fruits are a good source of fiber. It helps to keep your digestion in top shape.

#7. Love yourself. Look into the mirror and say “I am beautiful the way I am”. If you think this is too much then atleast give yourself your best smile and a kiss. This is the best way to improve your relationship with your body and food. This heals.

 

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