Power of colour BLUE/PURPLE on your plate

Oh, the lovely hue of blue and purple coloured fruits and vegetables! Ya, really, it brightens up the plate. Blue and purple coloured fruits and vegetables have a deep colour tinge and are very pleasing to the eye. So, today’s powerful colour on your plates is Blue and Purple. The reason I am using these…

Health Benefits Of Spices

Yesterday, I attended a workshop at Mumbai University, Kalina. The workshop was about Health benefits of Spices. The event was graced by eminent speakers- Mr.Vilas Shirhatti and Dr.R.K.Sanghavi, and it was a pleasure to hear them out. Here I am sharing my take away from the workshop. The workshop highlighted how the world is waking…

Pumpkin Pancake Recipe Eggless

I am back again with a healthy and delicious recipe!! Mothers often struggle with providing nutritious snacks to their kids. It is also a struggle to make them eat veggies. Some veggies are on a permanent hate list of kids like bitter gourd, bottle gourd, broccoli and pumpkin. Kids are picky and are driven by glossy…

Kidney Beans Sandwich Recipe

A lot of my clients ask me for snack options. They get bored with the same stuff and rightly so! A little innovation can make things interesting. I am sure many of you face the same issues. So today I am posting a healthy recipe which is very easy to make and delicious too. This…

Power of colour WHITE on your plate

Hi friends, I am sure you all are doing great!.Come on, Valentine’s day was just a couple of days back….so you all must have had a blast, right?? To those who found love, great!! Now work hard at keeping it 😉 And to those who did not, there is another day. And for those who…

Got nominated for 2017 Liebster Award!!

It is time to celebrate as my blog has been nominated for the 2017 Liebster award!! I am really happy to be nominated and want to thank  Ashwathy Manimala for nominating me. Do check out her amazing blog http://www.blogginghawks.com. What is Liebster award? Liebster award is an award given to new bloggers by other bloggers. The bloggers…

Power of colour GREEN on your plate

Hi friends, I am sure you all liked my article about the Power of colour red on your plate. I am sure you all saw RED….hahaha….I mean, ate a lot of red fruits and vegetables. So today is the colour Green. Green leafy vegetables have always been hailed for their health benefits. Our moms and grandmoms…

Power of the colour RED on your plate

Have you thought about the colour on your plate while eating food? Have you ever paid attention to it? Probably not. Nowadays we all eat a lot of fast food like burgers, pizzas, chaat, fried stuff etc. And mostly these are eaten after shopping or while watching TV when we hardly pay attention to what…

Be your healthiest best!

Wish you all a very happy new year!! 2017 is here. I believe this year is going to be the year of health. Even the new year messages said, “Look 20 and feel 17“. So it is going to be all about feeling good and being healthy. Does this mean being skinny or having 6…

Chicken and sweet potato stir fry recipe

Hi friends, now that I told you about the benefits of sweet potato, I am sharing a recipe too. It is fairly simple and delicious. This recipe was published in Prevention magazine, but I have modified it a bit. Hope you all enjoy it. Ingredients: 1 medium sweet potato boiled 250 gm boneless chicken chopped…

The goodness of sweet potatoes

Hey guys, it has been a while I blogged. Got tied up with a few things. But now I am back. Nowadays as the winter season (in Mumbai??) is on, we get lots of sweet potatoes in the market. So what is the deal with sweet potatoes? Commonly known as Ratalu in Mumbai, these are…

Vegetarianism and protein

Lot of people across the globe are turning to vegetarianism for various reasons. India has always had a large population of vegetarians. Most of the vegetarians in India don’t eat even egg but a few do. Now this is a personal choice but there are a few health concerns that loom over vegetarianism. The most…